Situations and Circumstances are same but approach makes it different. This is well proved theory in today’s framework where everyone is in continuous befuddlement and enigma and where every moment is to be observed and experimented. Everyone is constantly reminded by the running hands of the clock to run and bear the loads of responsibilities and live up to the expectations of everyone around. These unmanageable and unbearable situations create and push to stress and strain in life. To help and usher the teachers to learn to cope with the stress that they face in classrooms or at personal fronts, one day workshop was organised on 3^rd December 2022, in the vicinity of St. Vincent Pallotti College. Ms. Mamta Giri Goswami, the Clinical Psychologist was the Resource Person. Mrs. Leena Singh, Psychologist, Mrs. Jagriti Sahu, Community Nurse, graced the event with their benign presence. Rev. Fr. Amit Tirkey, The Director of the College glorified the programme with his gracious presence.

The foremost culminations of the workshop were – various types of stress faced by teenagers, stress relaxation therapy, and different stress management techniques. Addressing the teachers and students she emphasized that “stress can be good or bad, it is human approach which makes it beneficial or harmful. Answering to the queries of the teachers, she put forward that it is very important to vent out the feelings in front of the person who could provide the best guidance and support instead of keeping the knots in the mind.

Speaking on this moment, The Principal Dr. Kuldeep Dubey said that, stress and anxiety are inseparable parts of human life and nature and it is imperative to know how to deal with it and ultimately get triumph over it. He stated that the strongest weapon against stress is the capability to select one thought over another.

The workshop concluded with a triumphant smile of relaxation and peace on the faces of teachers and students and with a promise to deal with stress in a positive and fervent way. Dr. Mini S. Pillai, the Extension Committee Convener expressed her heartfelt gratitude to all the eminent guests, teachers and students.